關于我們的夢，有哪些令人震驚的事實？
What are some mind-blowing facts about our dreams?
譯文簡介
我們的想法，愿望，恐懼和我們在日常生活中看到的情景混合在一起的視頻，在我們睡覺時，都會在我們的腦海中播放。
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1.) Humans are born with a special trait and that trait is "Dreaming" .
2.) Dreams are visual+audio.
A video of mixture of our thoughts , wishes , fears and the scenarios, we see in our daily lives, that play in our minds, whenever, we are sleeping.
3.) Dreams are Identified with REM.
Rapid Eye Movement Sleep is a type of sleep in which our eyes move rapidly in differently directions indicating an active brain activity. The brain is active as it is when we are awake.
4.) Non-REM dreams
Dreams happen without REM too.
5.) Animals can dream too.
We may see our pet moving their paws- could be a sign of dreaming.
6.) Blind people dream too.
People who are born blind too have Dreams (Only Audio).
【回答】
1)人類生來就有一個特質，這個特質就是“做夢”。
2)夢是視覺+音頻。
無論何時我們的想法，愿望，恐懼和我們在日常生活中看到的情景混合在一起的視頻，在我們睡覺時，都會在我們的腦海中播放。
3)夢與快速眼動相聯系。
快速眼動睡眠是一種眼睛在不同方向快速移動的睡眠，表明大腦活動活躍。大腦就像我們清醒時一樣活躍。
4)夢在非快速眼動睡眠也會出現。
5)動物也會做夢。
我們可能會看到我們的寵物在動爪子，這可能是做夢的信號。
6)盲人也會做夢。
天生失明的人也會做夢(只有音頻)。
8.) Deaf people get sign language dreams.
9.) Dreams are generated by the Subconscious mind which is a way more powerful than the conscious mind .
Our subconscious mind stores all those things that we see , feel or listen in our entire lives.
Subconscious mind >>>>> Conscious mind
Subconscious mind mixes all those thoughts , feelings , scenarios and present them in our minds as a distorted situation.
10.) While we are dreaming , 99% of the time, we can't make out difference between reality and a dream.
11.) We can never remember-Starting of Dream
In a dream, we find ourselves in the middle of a situation. We never really remember that how that situation started.
7)12%的人的夢是黑白的。在彩色電視出現之前，人們習慣于用黑白兩色來做夢。
8)聾人會做手語夢。
9)夢是由潛意識產生的，潛意識比意識更強大。
我們的潛意識儲存了我們一生中所看到的、感覺的到或聽到的所有東西。
潛意識>>>>>意識
潛意識將所有這些想法、感受、場景混合在一起，并以一種扭曲的情況呈現在我們的腦海中。
10)當我們做夢的時候，99%的時候，我們都分辨不出現實和夢境的區別。
11)我們永遠記不住夢的開始
在夢中，我們會發現自己處于一種情境中。我們從不會真正記得這種情況是如何開始的。
They can be interrelated or not.
We might not always remember them.
13.) We can continue same dream after waking up and falling asleep again.
14.) We tend to believe what we see in dreams.
For eg , if we are dreaming to be in 10th grade but in reality we passed that years ago , our mind ignores the details of the reality and tends to believe that and start to live in that dream.
15.) Subconscious mind tests us in situations. Whatever we do in those situations reveal the kind of person we are.
Sub-consious mind knows that what kind of person we truly are .
16.) Sleeping Position plays an important role in kind of/emotion of dream.
17.) Human mind is incapable of inventing new faces. We dream about faces we see somewhere, even for a second, saved by our subconscious mind.
18.) Dreamscapes
12)我們在一個睡眠周期中會做多個夢
它們可能是相互關聯的，也可能不是。
我們可能不會總是記住它們。
13)我們可以在醒來后繼續做同樣的夢。
14)我們傾向于相信我們在夢中看到的東西。
例如，如果我們夢中在上10年級，但實際上我們幾年前就畢業了，我們的大腦會忽略現實的細節，傾向于相信這一點，并開始生活在那個夢里。
15)潛意識在某些情況下會考驗我們。我們在這些情況下所做的任何事都能反映出我們是什么樣的人。
潛意識知道我們到底是什么樣的人。
16)睡姿對夢的種類和情緒起著重要的作用。
17)人類的大腦是無法創造新面孔的。所以我們會夢見我們在某處看到的面孔，即使只有一秒鐘，也被我們的潛意識保存下來了。
Dreamscapes, sometimes, defy the laws of physics, for eg: flying in our dreams.
Sometimes, these things prove to be negative because we make out that we are dreaming but mostly, our mind ignores that and starts believing.
Subconscious mind generates better dreamscapes than conscious mind.
19.) We can't write , read or tell time in our dreams.
20.) Time Dilation- Time and Dreams have a strong connection. we dream about 2-3 minutes and sleep the rest of time but those 2-3 minutes pass very slowly in dreams.
18)夢境
夢在我們的腦海中創造了新的空間。這些地方可能是我們在現實生活、電影或游戲中看到的房屋、場所、建筑物、紀念碑、水體、沙漠、山脈等混合而成的扭曲場所。夢的這一部分被稱為“夢境”。
夢境有時會違背物理定律，例如：在夢中飛翔。
有時候，知道這些事情是不可能的，因為我們認為自己是在做夢，但大多數時候，我們的大腦會忽視它，并開始相信。潛意識比意識更容易產生夢境。
19)我們無法在夢中書寫、閱讀或說出時間。
20)時間膨脹——時間和夢有很強的聯系。我們做夢2-3分鐘，其余時間都在睡覺，但這2-3分鐘在夢中過得非常慢。
Eg: Waking up to the idea of falling into a black hole or ghosts etc.
22.) Would you ever wake up?
if we are having a nightmare- if we are dying in our dream , we immediately wake up.
We can’t process the idea of life after death, this is why it is never completed.
For eg , if we are falling off a building , we don't hit the ground , we wake up.
What if we ever hit the ground ?
We will hit the ground if we are sedated. Possibly three things could happen-
A. we will pass out.
B. enter "Limbo".
C. Could even die believing that ! maybe this how people die in sleep.
23.) Limbo
21)我們往往醒來時會想到哲學、生命和科學的觀念，這些觀念是無法處理的/沒有存在的證據的。
例如：一覺醒來，想到掉進黑洞或幽靈等等。
22)你會醒來嗎？
如果我們在做噩夢——如果我們在夢中死去，我們會立即醒來。
我們不能處理死后生命的概念，這就是為什么它永遠不會完成的原因。
例如，在夢中如果我們從高樓上掉下來，我們不會撞到地面，而是會醒過來。
如果我們撞到地面呢?
如果我們被注射了鎮靜劑，我們就會撞到地面?？赡軙l生三件事：
a.我們會昏過去。
b.進入“意識邊緣”。
c.甚至會因為相信這情況，而真的死去！也許這就是人們在睡夢中死去的原因。
In a limbo , we totally believe in our dream living a sort of whole life. It is difficult to getup. In this case , limbo will be like becoming a soul and that continues forever.
People in sedation (for long time) enter Limbo.
There are stories of people waking up from comma after living in a limbo.
24.) “Lucid dreaming" is an act of remembering that we are dreaming- which is practised worldwide.
We can do whatever we want, anything would be visualised in such a dream. We would have control on our actions- could explore beautiful dreamscapes, fly etc
25.) Lucid Drugs are available illegally.
Lucid dreaming is a type of act which sometimes seem to be pleasurable .
Some people find solace by lucid dreaming but the end of a lucid dream can be bitter.
Some people want to dream what they want to, some unfulfilled dreams, new experiences, meeting a deceased loved one etc.
They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine.
23)意識邊緣
意識邊緣是一種深層的夢境狀態，在這種狀態中的現實與真實的現實相距甚遠。
在意識邊緣，我們完全相信我們的夢是一種完整的生活。很難醒起來。在這種情況下，意識邊緣就像變成靈魂，并且永遠持續下去。
人處于昏迷或鎮靜劑狀態時會進入意識邊緣。
有很多故事講的是人們從昏迷中醒來后，生活在一個意識邊緣。
24)“清醒夢”是一種記住我們正在做夢的行為——這是全世界都有的。
我們可以做任何我們想做的事情，在這樣一個夢中，任何事情都會被可視化。我們可以控制自己的行為，可以探索美麗的夢境，可以飛翔等等。
25)“清醒藥”是非法的。
清醒夢是一種有時似乎令人愉快的行為。
有些人在清醒夢中找到安慰，但清醒夢結束后可能很痛苦。
有些人想做他們想做的事情，有些沒有實現的夢想，新的經歷，見已故的愛人等等。
他們甚至想在白天繼續做夢，所以他們服用一種叫做二甲基色胺的非法且強效的致幻藥。
29.) Sleep Paralysis.
In a dream state, our body is paralysed.
After a lucid dream or a normal one, it is hard to wake up such that even fingers don't move and voice doesn't come out.
This is known as sleep paralysis.
30.) Insomniac people do not sleep but still dream.
32.) Some Scientists invented things by dreaming.
33.) Sexual Dreams- Men have them too common but women have them too.
34.) Role Playing Dreams
Eg: Gamers have different dreams, gamers often dream about role playing.
28)夢游是睡眠異常的一個危險例子。
29)睡眠癱瘓癥。
在夢境中，我們的身體處于麻痹狀態。
在一個清醒的夢或一個正常的夢之后，很難醒來，甚至手指動不了，聲音出不來。
這就是所謂的睡眠癱瘓癥。
30)失眠癥患者不睡覺，但仍在做夢。
32)有些科學家通過做夢來發明東西。
33)性夢——男人太普遍了，但女人也有。
34)角色扮演的夢
例如：游戲玩家有不同的夢，游戲玩家經常夢到角色扮演。
35.) People doing consistently mathematics may solve equations in dreams.
Similarly, with chemistry and other subjects.
36.) The reason of Common Dreams are generally unexplainable according to science .
37.) The reality of dreams is unknown .
The reality of dreams is that we ourselves are creating all those pictures in our mind but we ignore that because our subconscious mind is so fast and powerful that we forget the fact that we ourselves are doing that.
在夢里，他們可能是另一個人，也許是不同性別和文化的人，住在另一個國家。
35)經常做數學運算的人可能會在夢中解方程。
化學和其他學科也一樣。
36)根據科學，產生共同夢的原因通常無法解釋。
37)夢的現實是未知的。
夢的現實是，我們自己在腦海中創造了這些畫面，但我們忽略了這一點，因為我們的潛意識是如此迅速和強大，以至于我們忘記了我們自己正在這樣做的事實。
原創翻譯：龍騰網 http://www.gdsfy.cn 轉載請注明出處
At that time our subconscious mind slows down .
39.) According to religious beliefs and philosophy- our dreams indicate something that might be future or a special message conveyed via a dream.
If we write down our dreams daily , we can make out something.
Whether good or bad but Dreams are a beautiful way of exploring ourselves.
40.) We spend around 1/3 of our lives dreaming.
So , we can say that dreams are an alternate reality of our lives.
還記得嗎，當我們處于夢境中，我們害怕某件特別事情的時候，而那件事情就會出現?
在那個時候，我們的潛意識就慢下來了。
39)根據宗教信仰和哲學——我們的夢暗示著一些可能是未來的事情或者通過夢所傳達的特殊信息。
如果我們每天寫下我們的夢，我們就能了解一些東西。
無論是好是壞，但夢是一種探索我們自己的美麗方式。
40)我們一生中三分之一的時間都在做夢。
所以，我們可以說夢是我們生活的另一種現實。
1. You forget 90% of your dreams
2. In our dreams, we only see faces that we already know. You may or may not remember these people, but your brain is definitely not inventing faces!
3. You can dream four to seven times in one night!
4. Blind People also Dream. Their dreams contains only sounds.(for those who are blind from the birth)
5. Not Everybody Dreams in Color
6. Dreams are Symbolic
7. You can have four to seven dreams in one night.
8. Animals Dream Too
9. Men tend to dream more about other men. Around 70% of the characters in a man’s dream are other men. On the other hand, a woman’s dream contains almost an equal number of men and women.
10. If you are snoring, then you cannot be dreaming.
【回答】就讀于阿拉哈巴德聯合工程與研究學院(2020年)
1. 你會忘記90%的夢
2. 在夢里，我們只看到我們已經認識的面孔。你可能記得這些人，也可能不記得，但你的大腦絕對沒有創造面孔！
3.你一晚上可以做四到七次夢！
4. 盲人也會做夢。他們的夢只有聲音。(先天失明的人)
5. 不是每個人的夢都是彩色的
6. 夢是象征性的
7. 你一晚上可以做四到七個夢。
8. 動物也會做夢
9. 男人往往會更多地夢見其他男人。在一個男人的夢中，大約70%的角色是其他男人。另一方面，女人的夢中包含的男人和女人的數量幾乎相等。
10. 如果你在打鼾，那么你不可能在做夢。
12. It is believed that recurring dreams are a sign of your mind telling you something. For example, if you dream about your teeth breaking, it could be a sign from your mind to take care of your teeth!
13. You don't have to be asleep to dream. Wakeful dreaming involves tapping into your imagination.
14. You cannot read or tell time in your dreams.
15. The average person has about 1,460 dreams a year. That’s about four per night.
16. “Old Hag Syndrome”,or sleep paralysis, occurs in as many as 40% of all people. It happens when a sleeper wakes, recognizes his or her surroundings but is unable to move for as long as a minute. The folklore explanation is that it is caused by a witch, or an old hag, who was coming to get you in your sleep.
11. 很多人相信可能有一個“預知夢”，在這個夢中你能看到未來的景象。這就是所謂的似曾相識。大約70%的人有似曾相識的感覺。
12. 人們認為，反復做夢是大腦告訴你一些事情的跡象。例如，如果你夢到你的牙齒斷了，這可能是你內心發出的要好好照顧牙齒的信號!
13. 你不一定要睡著才能做夢。清醒的夢涉及到你的想象。
14. 你不能在夢中看書或看時間。
15. 一個普通人每年要做1460個夢。一晚上大約四個。
16. “老巫婆綜合癥”，或睡眠癱瘓，在所有人中出現的比例高達40%。當一個睡覺的人醒來，認出他周圍的環境后，但長達一分鐘不能動彈。民間的解釋是，這是一個女巫，或者是一個老巫婆，她來把你弄睡著了。
18. You can experience orgasms as strong and as pleasurable as real ones!
19. Anxiety and negative emotions are most commonly experienced while dreaming. We experience more nightmares than normal dreams...
20. The scientific study of dreams is known as oneirology (Latin oneiros: dream, ology: writing).
21. According to Plato, dreams originate in the organs of the belly. Plato describes the liver in particular as the biological seat of dreams.
22. Human beings spend roughly around 6 years of their life dreaming.
17. 一般來說，孕婦比其他人群更能記住夢。這在很大程度上是由于懷孕期間荷爾蒙的極端變化。
18. 你可以體驗到和真實的高潮一樣強烈和愉悅的高潮!
19. 焦慮和消極情緒在做夢時最常見。我們做的噩夢比正常的夢更多…
20.對夢的科學研究被稱為夢學。
21. 根據柏拉圖的說法，夢起源于腹部的器官。柏拉圖特別將肝臟描述為夢的生物中心。
22. 人類一生中大約有6年的時間在做夢。
Dreams are one of the mysterious & interesting experiences in our lives which may give us hints about future or can be just outcome of our daily lives. Here is some strange psychological facts about Dreams:
* Controlling Your Dreams
Little did you know, people in fact can control their dreams, it’s called Lucid Dreaming. Despite the person becoming aware of their dreaming, he or she continues to dream by focusing on the dream and not letting the mind completely awaken.
* We Don’t Need Eyes
Most people think that blind people can’t dream, or as clearly as regular sighted people. In fact people with blindness dream as vividly as regular people, their dreams are enhanced through other sensory perceptions of touch and greater depth of the dream itself. People who are born blind do not see any images, but have dreams equally vivid involving their other senses of sound, smell, touch and emotion.
* Dreams Speak Through Our Subconscious
【回答】工程師
夢是我們生活中神秘而有趣的經歷之一，它可能給我們關于未來的暗示，也可能只是我們日常生活的結果。以下是關于夢的一些奇怪的心理學事實：
*控制你的夢
你不知道的是，人們實際上是可以控制他們的夢的，這被稱為清醒夢。盡管一個人開始意識到自己的夢，但他仍然專注于夢中，不讓大腦完全醒來。
* 我們不需要眼睛。
大多數人認為盲人不能做夢，或者不能像正常視力的人一樣清晰。事實上，失明的人做的夢和普通人一樣生動，他們的觸覺等其他感官通過夢的深度而增強感知。天生失明的人看不到任何圖像，但夢境同樣生動，涉及他們的聲音、嗅覺、觸覺和情感等。
* 夢通過我們的潛意識說話。
* Dreams Spark Inventions
It was thought the best ideas are thought off on the toilet seat, but history has to prove that dreams play a vital role in sparking ideas for great inventions to be born. Dreams are responsible for many of greatest invention. a few example include:
Alternating current generator -Tesla, Periodic table - Dimitri Mendeleyev, The sewing machine - Elias Howe, Google - Lary page
* Color Televisions Color Dreams
你可能會覺得類似的夢反復出現。這可能是頭腦中未完成的任務或感覺，需要在現實中執行或完成。這類夢可以提醒你該做什么。因此，一旦你知道這正在發生，回想你的生活，并評估需要做什么。
*夢激發創新
人們認為最好的想法是在馬桶座上產生的，但歷史證明，夢在激發偉大發明誕生的想法方面起著至關重要的作用。夢造就了許多偉大的發明。一些例子包括:
交流發電機-特斯拉，周期表-迪米特里·門捷列夫，縫紉機-伊利亞斯·豪，谷歌-拉里·佩奇
*彩色電視機彩色夢
* Dreams Are Symbolic
In a list of psychological facts this aspect of dreams plays a vital role. Dreams don’t always tend to be easy to understand, neither are they instantly clear to remember.
They are however cleverly symbolic, during our lives our dreams relate different things to provide a message, with elements that are brain can quickly process.
* Dreams Give a Sense of Déjà Vu
You must have said to yourself “Hey I’ve seen this somewhere” “I’ve been here before” that is called Precognitive Dreaming. Even though you are in the present, your dream has given you a faint impression of what might turn out to be – a piece from the future. Which, once the time comes, is very relatable.
* You Don’t Need to be Asleep to Dream
自從彩色電視問世以來，普通人做彩色夢的比例大大提高，而早些時候，有12%的做夢者是黑白的。
*夢是象征性的
在一系列心理學事實中，夢的這一方面起著至關重要的作用。夢并不總是容易理解的，也不容易清晰地記住。
它們是非常巧妙的象征，在我們的生活中，我們的夢將不同的事物聯系起來，以提供一個信息，這些信息大腦可以快速處理。
*夢給人似曾相識的感覺
你一定有對自己說過“嘿，我在什么地方見過這個“，“我以前來過這里”這就是所謂的預知夢。即使你是在現在，你的夢給了你一個微弱的印象，可能是未來的一部分。一旦時機成熟，這是非常相關的。
*你不需要睡著才能做夢
* Dreams are Prone to be Negative
You might have noticed, most of the dreams that you do encounter during sleep tend to follow negative emotions. Namely, anxiety, anger, sadness and fear. You are less likely to find positive dreams.
* Dreams Are Short Lived
You must know this better, you just can’t seem to remember the specifics of your dream most of the time. According to study about 60% percentage of all dreams are forgotten after 5 minutes post waking up. 95% of all dreams are quickly forgotten shortly after waking
你沒聽錯，你不需要睡著才能做夢，事實上這很容易做到。不要把它誤認為白日夢，這種類型的夢被稱為主動做夢。它所需要的只是活躍的想象力和對夢主題的持續專注，以便徹底地鉆研。雖然大腦在你睡覺的時候比你醒來的時候更加活躍。
*夢往往是消極的
你可能已經注意到，大多數你在睡眠中做的夢都伴隨著負面情緒。即焦慮、憤怒、悲傷和恐懼。你不太可能找到積極的夢。
*夢是短暫的
你一定很清楚這點，你在大多數時候似乎不記得你夢的具體細節。據研究，約60%的夢在醒來5分鐘后就會忘記。95%的夢在醒來后很快就會被遺忘。
Yes, an average human being has multiple dreams per night of various situations and intensities, but most often only the most deeply connected are remembered that to very faintly. You can have 4 to 7 dreams in one night. The average person has about 1460 to 2190 dreams a year.
* Faces Around You Matter
The faces of people we see in the dreams are faces we have seen before in real life.
* Dreams Are Universal
* 你做夢不止一次
是的，一個普通人每晚都會做多個不同場景和強度的夢，但大多數情況下，只有聯系最緊密的才會被模糊記得。你一晚上可以做4到7個夢。一個普通人一年要做1460到2190個夢。
* 你周圍的面孔很重要
我們在夢中見到的人的臉是我們在現實生活中見過的臉。
The Average Person Has between 1,460 and 2,190 Dreams A Year.
When you dream, your body is paralyzed.
Among the six dreams reported in the New Testament are the dreams that communicate divine knowledge, instruction, and warning to Joseph, husband of Mary, mother of Jesus.
According to Plato, dreams originate in the organs of the belly. Plato describes the liver in particular as the biological seat of dreams.
Elias Howe (1819-1867) said one inspiration for his invention of the sewing machine came from a nightmare he had about being attacked by cannibals bearing spears that looked like the needle he then designed.
【回答】
一個普通人每年要做1460到2190個夢。
當你做夢的時候，你的身體是麻痹的。
在《新約》中記載的六個夢中，有一個夢是向約瑟傳達神的知識、教導和警告的，約瑟是耶穌的母親馬利亞的丈夫。
根據柏拉圖的說法，夢起源于腹部的器官。柏拉圖特別將肝臟描述為夢的生物中心。
埃利亞斯·豪(1819年-1867年)說他發明縫紉機的一個靈感來自一場噩夢，他被食人族襲擊，他們手持長矛，看起來就像他后來設計的針。
Scientists aren’t sure why we dream.
No one has cracked the “dream code” yet, says Patrick McNamara, Ph.D., a dream researcher and associate professor of neurology at Boston University. It’s still a mystery.
【回答】
科學家們還不確定我們為什么會做夢。
帕特里克·麥克納馬拉博士說，還沒有人破解了“夢的密碼”。他是一位夢境研究者，波士頓大學神經學副教授。這仍然是個謎。
As a regular lucid dreamer, let me tell you a few first- hand things about Lucid Dreaming if the movie “Inception” wasn't enough :
* People who stay up late till the day due to their working hours or any other reason, & sleep in the morning are more than likely to heavily lucid dream.
* These people also remember their dreams better because of the nearly conscious creativity involved.
* Also people who wake up to a snooze alarm/wake up call/disturbance/pee break before their total sleep is complete are more likely to lucid dream after they go back to sleep.
* If you watch a movie before bedtime, it is likely that you will dream about similar story or incorporate a character or his background story from the movie in your lucid dream.
【回答】住在印度的芒格洛爾
作為一個經常做清醒夢的人，如果電影《盜夢空間》還不夠，讓我告訴你一些關于清醒夢的第一手資料：
*由于工作時間或其他原因而熬夜到白天的人，早上睡覺更容易做深度清醒夢。
*這些人也能更好地記住他們的夢，因為夢中包含了近乎有意識的創造力。
*在完全睡眠之前被小睡鬧鈴/叫醒電話/干擾/尿意弄醒的人，在重新入睡后更有可能做清醒夢。
*如果你在睡覺前看電影，你很可能會夢到類似的故事，或者在你的清醒夢中出現電影中的人物或背景故事。
* If you are an artist or creative person, it is highly likely that you will dream about your next piece of painting, story ideas, song complete with it's tune, lyrics & music, etc.
* But when you do get up, & don't hurry up, you will either forget it or find it ridiculous & lacking sense every passing minute as the consciousness kicks in. But fret not, you do at least get inspired by the dream & go on to create something better sometimes. Take the likes of Christopher Nolan, James Cameron, Mozart, Beethoven, Nikola Tesla, Stephen King, Albert Einstein, Stephen Hawkinng for example. And the case of the Wachowski brothers/sisters whose most works are more than likely a result of collective sharing of lucid dreaming of precursor movies to improve & make new movies like the Matrix, Cloud Atlas.
*你經常會通過睡個好覺和做清醒夢來解決前一天遇到的難題。它會打開你的創意空間，所以當你醒來時，你會發現創意無處不在。
*如果你是一個藝術家或創造性的人，你很有可能會夢到你的下一幅畫，故事的想法，歌曲完整的曲調，歌詞和音樂等。
*但當你真的起床時，不要著急，你要么會忘記它，要么會發現它很可笑，隨著意識慢慢地恢復，夢就變得缺乏意義。但不要擔心，你至少會從夢中獲得靈感，有時會繼續創造出更好的東西。