哪些小小的改變可以徹底改善我們的生活？
What small changes could drastically improve people’s lives?
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網友：對陌生人微笑，時常微笑，即使他們不回以微笑。如果你注意到某個你喜歡的人身上的某些東西，比如他們穿的襯衫、他們用的化妝品或者他們的眼睛，告訴他們，你是否認識他們并不重要，他們會很感激的......
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Smile at strangers. Always. Even if they don’t smile back.
If you notice something about someone that you like, like their shirt or their makeup or their eyes, tell them. It doesn’t matter if you know them or not. They’ll appreciate it.
Don’t be a bystander. Hold the door when someone has their arms full. Pick up a busy mother’s shopping list for her when she drops it. If you see a way to help, pursue it.
對陌生人微笑，時常微笑，即使他們不回以微笑。
如果你注意到某個你喜歡的人身上的某些東西，比如他們穿的襯衫、他們用的化妝品或者他們的眼睛，告訴他們，你是否認識他們并不重要，他們會很感激的。
不要做旁觀者。
當有人手忙腳亂時，請幫他開個門，當一個忙碌的母親的購物清單掉落時，幫她撿起來，如果你發現了幫助別人的方法，那就試著去做。
excersizing everyday,sleeping 8 hours a night , and having a stable minimalist diet. by doing this you improve your life expectancy ,and over all quality of life .this leads to lower physical and mental medical needs which would lower health care cost , higher productivity in the work place.
每天鍛煉身體，每晚睡夠8個小時，保持穩定的極簡主義飲食，這樣做可以延長壽命，提高生活質量。
這將降低身體和精神醫療需求，這將降低醫療保健成本，提高工作生產力，。
I believe we all could be a little kinder to each other, be more respectful of our elders and look for the best in people rather than the worst. As a senior I am thankful for the people who have been helpful to me, but when I read of seniors being beaten and robbed and even had attacks in nursing homes it distresses me.
It does not cost anything to be nice, to smile at people and be helpful if at all possible. I don’t get out and about as much as I used to and that is why I have chosen this venue to try and help people with their struggles to find peace of mind and happiness. We can all do something to make life a liitle easier for someone else.
我相信我們都可以對彼此好一點，更尊重我們的長輩，尋找人的優點而不是缺點。
作為一個老年人，我感謝那些對我有幫助的人，但當我看到老年人被毆打和搶劫，甚至在養老院里被襲擊的新聞時，我感到很痛心。
做個好人，對人微笑，盡可能地提供幫助，這并不費什么事。
我不像以前那樣經常出去走動了，這也是為什么我選擇在QR發言，我試圖幫助那些掙扎的人們找到內心的平靜和幸福，我們都可以做一些事情，使別人的生活變得更容易。
The smallest and most powerful change anyone could bring out in their life is where they would be true, honest and sincere to themselves and to others around the world.
The problem is everyone is trying to impress everyone else with a ‘nicey’ nice and goody goody image of themselves. And they think/assume by doing so - they are going to convince the world or prove it to the world that they are doing the right thing.
However, while this may seem ‘smart’ in the short run, in the long run - this strategy will backfire big time as the person will be viewed as manipulative, fake and untrustworthy.
I know this because I have dealt with clients who have built this image ‘X’ on Social Media to let the world know they are good, nice, decent and exemplary but on the other side they are nothing but a ‘Y’ - they are nothing what they portray to the world as they are wild, adventurous, crazy and fun loving.
So this is something that can drastically improve their lives if they focused on being true to themselves rather than being fake.
人們在生活中可以帶來的最微小而又最強大的改變，那就是自己會對自身和世界上的其他人的真實、誠實和誠懇。
問題在于，每個人都試圖用自己美好而偽善的形象給別人留下深刻印象，他們認為/假設通過這樣做，他們將說服世界或向世界證明他們正在做正確的事情。
然而，盡管這在短期內看起來很“聰明”，但從長遠來看，這種策略會適得其反，因為這個人會被視為操縱性的、虛偽的和不值得信任的。
我之所以知道這一點，是因為我接觸過一些客戶，他們在社交媒體上樹立了“ x”的形象，讓全世界知道他們是好的、善良的、正派的、模范的，但另一方面，他們只不過是“ y”——他們并不像他們向世界描繪的那樣，而是野性的、冒險的、瘋狂的和愛玩樂的。
因此，如果人們專注于做真實的自己，而不是做虛假的自己，是可以極大地改善自己的生活的。
Keep your surroundings tidy and clean. A cluttered environment makes things unnecessarily harder.
Examine your motives for doing anything.
Don’t manipulate; don’t cajole; don’t retaliate.
Appreciate your loved ones and those that have stood by you in times of trouble.
Be grateful: for the things you have, for the people that love you, for the experiences you enjoy.
Stay away from those that flatter you but have a dark heart. Their actions hide sinister motives. Beware of those that only seek to tickle your ears.
Analyse all criticism even if harshly delivered. Those that love you will tell you things you may not like but which you may need to hear.
. 保持你周圍環境的整潔和干凈，雜亂的環境會使事情變得不必要的困難。
. 審視你做任何事情的動機。
. 不要操縱；不要哄騙；不要報復。
. 感激你所愛的人和那些在你遇到困難的時候支持你的人。
. 要感恩：為你所擁有的東西，為愛你的人，為你所享受的經歷。
. 遠離那些諂媚你但內心陰暗的人，他們的行為隱藏著險惡的動機，謹防這樣的人擾亂你。
. 分析所有的批評，即使是嚴厲的批評，那些愛你的人會告訴你一些你可能不喜歡但你可能需要聽的東西。
Get enough rest. You will not be remembered for closing a business deal or getting a promotion.
Wonder at nature. Step away from the concrete jungle and admire those things which used to amaze you as a child.
Reach out when you need help. Nobody is an island. Understand that seeking assistance is not a sign of weakness.
Look past your own wants and desires and see if you can make this world just a little better.
Apologise if you’ve wronged someone, even if they haven’t noticed your error.
Be open to new ideas, new perspectives and ways of doing things. Do not prematurely pass judgement. Just because you’ve never come across something before, it doesn’t mean there is no merit to it.
Give some of your good fortune, talents or time to those that need it. Doesn’t have to be grand or over the top - every small bit helps.
Realise that at times if you’ve been unduly hurt, it may not necessarily be your fault. Forgive. Seek restoration. Do not be a doormat but aim for peace as much as it is possible.
. 學習。任何東西都行，如果你今天知道的比昨天多，那么這一天就沒有白費。
. 充足的休息。你不會因為完成一筆生意或獲到晉升而被人記住。
. 親近自然。遠離混凝土叢林，欣賞那些曾經讓你在童年時感到驚訝的事物。
. 當你需要幫助的時候請伸手求助。沒有人是孤島，要明白尋求幫助并不是軟弱的表現。
. 拋開過去的愿望和欲望，看看你是否能讓這個世界變得更好一點。
. 如果你冤枉了某人，向他道歉，即使他們沒有注意到你的錯誤。
. 對新的想法、新的觀點和做事方式保持開放的心態，不要過早做出判斷，僅僅因為你以前從來沒有遇到過什么東西，并不意味著它沒有價值。
. 把你的好運、才能或時間給那些需要它的人，不一定要宏大或夸張——每一個小小的舉動都有幫助。
. 要意識到，有時如果你受到過度傷害，那未必是你的錯。寬恕，并尋求恢復，不要做受氣包，要盡可能地追求平和。
Do not insist on doing everything your own way. There is more to life than winning every single battle.
Have the maturity to know that people are flawed: your spouse, your children, your friends, etc. Be gracious, be patient, be tolerant and do not hold them to a standard which is impossible to meet.
At least on occasions, seek the well-being of others above yours. Besides, you might never know when your act of grace will be rewarded.
Lean on the experience of elders. Listen to them and take heed of the life lessons they’ve learned - you may just avoid some mistakes.
. 不要堅持每件事都按照自己的方式去做，生活中還有比贏得每一場戰斗更重要的事情。
. 要有成熟的態度，知道人是有缺陷的：你的配偶、你的孩子、你的朋友等等，要有風度，要有耐心，要寬容，不要用不可能達到的標準來要求他們。
. 至少在某些情況下，為別人的幸福而不是自己的幸福而努力。此外，你可能永遠不知道你的恩典行為何時會得到回報。
. 學習長者的經驗。聽取他們的意見，留意他們所學到的人生教訓，你可能會因此避免一些錯誤。
Listen more than talk. As trite as this sounds, there is a reason why you have one mouth but two ears.
Accept that during your lifetime you will have seasons of plenty and seasons of scarcity; there will be joy and there will be heartbreak; there will be tears and there will be laughter. Embrace them all, there is something to be learned - even during the darkest of times.
. 不要拿自己和別人比較。
. 多聽少說，雖然這聽起來很老套，但是你有一張嘴卻有兩只耳朵是有原因的。
. 接受這個事實: 在你的一生中，你會經歷富足也會經歷匱乏，會有歡樂，也會有心碎，會有淚水，也會有歡笑，擁抱這一切，即使在最黑暗的時期，也能學到一些東西。
I have just answered a similar question and wonder if I could just copy the answer I gave.. it seems to me like it shouldn’t hurt. (unless you are the same person and then I apologize for repeating myself xD )
I guarantee you feel better if you just power through the 30 days no matter how bad or weak you feel during the course of the experiment..
First off, the moment you wake up get out of bed right away! Don’t let the tempting “demons of slumber” keep you in bed. there are a lot of physiological/psychological reasons for this.. the longer you procrastinate in bed the longer you would want to stay in bed that way feeding your depression while signaling your mind to stay in the “depressed” mode and telling it that this is ok. Best thing is to set an alarm clock for the same time and for the next 30 days get up with the alarm clock. (It will be easier after 30 days, because it will start becoming habitual and that way you will retrain your mind and body from falling into the same bad habits that cause more depression and trap you in that vicious circle)
Second thing (which is also psychological and physiological) make sure you eat right away. A nice nutritionally dense meal (plenty of healthy fats and protein (like a hefty omelette with plenty of butter or nice piece of steak etc..)) this way you will give your body energy to work with which consequently will make your hormones work with you instead of against you (creating more stress hormones and eating up your “feel good” hormones)
我剛剛回答了一個類似的問題，不知道我是否可以復制我給出的答案......在我看來，這應該不會有什么影響。( 如果提問的是同一個人，那我為重復這個答案道個歉 )
我保證，如果你能堅持30天，無論你在實驗過程中感覺多么糟糕或虛弱，你都會感覺好一些。
首先，在你醒來的那一刻，要馬上下床！
不要讓誘人的“睡魔”把你留在床上，這有很多生理和心理上的原因，你在床上拖延的時間越長，你就會越想躺在床上，這樣會加重你的抑郁，同時暗示你的大腦處于“抑郁”狀態，并告訴它這是可以的。
最好的辦法就是把鬧鐘設定在同一時間，然后在接下來的30天里，每天都跟著鬧鐘起床。(30天后會變得更容易，因為它會開始成為習慣，這樣你就會重新訓練你的身心，避免陷入同樣的壞習慣，這些壞習慣會導致更多的抑郁，并讓你陷入惡性循環 )
第二件事（這也是心理和生理上的），確保你馬上吃東西。
一頓營養豐富的飯菜（大量的健康脂肪和蛋白質（如帶大量黃油的煎蛋或漂亮的牛排等）），這樣會給你的身體提供能量，從而使你的荷爾蒙發揮作用，而不是與你作對（產生更多的壓力荷爾蒙并吞噬你 "感覺良好 "的荷爾蒙）。
There is also a great book by Jordan Peterson: 12 Rules for Life - that talks about a lot of the stuff I wrote above and goes into more depth about how things work inside our bodies and minds.
These seem like “simple things” that should be obvious but a lot of people have difficulty following through..however, they will definitely drastically improve one’s quality of life with a little bit of time ;)
在這兩個步驟之后，或者在你開始實驗之前，坐下來（當你有時間的時候），寫下你當天想要完成的事情，還有一些你一直想做但覺得自己沒有能力而不愿意做的事情（比如畫畫，或者彈鋼琴等等），寫下來，在你起床后，吃完你的活力早餐，就開始去完成她。
開始做所有這些事情，并把它們從你當天的清單上劃掉，30天后（也許更早），你會發現（在你做完這些事情后），首先你會感覺更好，其次你會有更多的空閑時間，讓你開始學習，也許你一直想學，但覺得太晚了的新技能，隨著時間的推移，你會在學習、工作和成就中發現越來越多的樂趣，同時將你的身心從所有人都會陷入的破壞性習慣解脫出來。
喬丹 · 彼得森還有一本很棒的書: 《生活的12條規則》——書中談到了我上面寫的很多東西，并且更深入地探討了我們的身體和思想是如何工作的，這些看起來似乎是“簡單的事情”，而且顯而易見，但很多人難以堅持到底，然而，只要一點點時間，它們肯定會極大地改善一個人的生活質量。
Healthy living. Really, just that. You know that a lot of bad mood and vibes comes from toxins that you’re poisoning your body with, sedentary lifestyle, etc.
Healthy living, as for me, includes these four major steps:
Stay hydrated
Eat healthy
Work out
Don’t smoke/drink/take drugs (not even weed, unfortunately)
I’m more than sure that society would’ve been in much better state than it’s now if people could’ve followed these simple rules.
I’m not telling i’m saint or something. I honestly, the perfect example of unhealthy living: heavy food (pizza is life), smoking, alcohol, etc. At least i’m working out though :D
BUT, i think it’s a good answer to your question.
健康生活。
——真的，僅此而已，你知道很多壞心情和情緒都來自于正在毒害你身體的“身體毒素”，例如久坐不動的生活方式，等等。
對我來說，健康的生活包括以下四個主要步驟：
保持充足水分
健康飲食
鍛煉
不要吸煙/喝酒/吸毒( 很遺憾，連大麻都不要吸 )
我非?？隙?，如果人們能夠遵循這些簡單的規則，社會的狀況會比現在好得多。
我不是說我是圣人什么的，老實說，我是不健康生活的完美例子：重口味食物（比薩餅就是命）、吸煙、喝酒等等，不過至少我在鍛煉，: D
但是，我認為這是對你的問題的一個很好的回答。
Talk to strangers. I don’t recommend this to children, vulnerable people or unaccompanied teens, of course.
There are times I’ve been waiting in line at the store or post office and have struck up a small conversation with someone in line. The topics can be mundane like the weather or traffic, but interacting with other people from all different walks of life and having a positive experience with another person can make you feel happier and more connected to your fellow human beings. And that results in being more energized about one’s own life. Occasionally, I’ll learn more about a topic I had no idea about or a funny joke or anecdote I can tell others about.
As a side note, I won’t strike up a conversation with a person who strikes me as threatening, dangerous or unstable, but there have been a handful of times when such a person I wouldn’t start a conversation with has started one with me and it was perfectly pleasant.
. 與陌生人交談
當然，我不建議兒童、弱勢人群或無人陪伴的青少年這樣做。
有好幾次，我在商店、郵局排隊等候時，與排隊的人進行過小小的交談，一般話題可以是平常的事，如天氣或交通，但是和來自不同生活領域的人們交流，和另一個人有一個積極的經歷可以讓你感覺更快樂，并讓你和其他人產生更加緊密的聯系，這會讓你的生活更加充滿活力，通過這種方式我會了解到更多我不知道的話題，或是某個有趣的笑話或軼事，我也可以告訴別人。
順便提一下，我不會和一個讓我覺得有威脅性、危險或不穩定的人交談，但有幾次，我和幾個這樣的人進行了交談（通常我不會和他們交談），而且非常愉快。
It doesn't matter if you are great singer or not. When a song you like comes on, belt it out like you mean it. It relieves stress and will brighten your day. If it’s a sad song, it can be cathartic. It’s even more fun when my family sings along in harmony to the same song in the car. Once in a while, someone in another car will look over and be surprised. I just smile back and keep on singing. Singing to yourself in the shower is fun too, as the acoustics are usually great and you will sound better in there.
. 在車上和洗澡的時候唱歌
無論你唱的好不好，都沒有關系，當一首你喜歡的歌響起時，大聲唱出來，它可以緩解壓力，并會照亮你的一天，如果是一首悲傷的歌曲，它可以是一種宣泄，當我的家人在車里和聲地唱著同一首歌時，就更有趣了，偶爾，另一輛車的人也會看過來，并感到驚訝。我往往回以微笑，繼續唱下去。
在洗澡的受唱歌也很有趣，因為洗浴間的“音響效果”通常很好，你會聽得更清楚。
This may seem ridiculous, but I’m not kidding. Spend a few cents more a roll and buy the better stuff instead of the cheapest stuff available, if at all possible. It is a good mood killer to go to the bathroom and come out feeling unclean or after having to use half a roll to get there. There is a reason the phrase ‘a pain in the butt’ is so prent to describe something unpleasant, because it really is. Baby your bottom and buy the better stuff if you can.
. 買質量好的衛生紙
這可能看起來很荒謬，但我不是在開玩笑。
如果可能的話，多花一點點錢，買更好的衛生紙而不是最便宜衛生紙，用差的衛生紙去洗手間時感覺不干凈，或者用了半卷紙才出來，這可一個很好的情緒殺手，“菊花疼 " 這個短語如此普遍地用來描述不愉快的事情是有原因的，因為它確實能讓不愉快，如果可以的話，請購買質量更好點的衛生紙——以保護你的屁股。
原創翻譯：龍騰網 http://www.gdsfy.cn 轉載請注明出處
Stop making excuses
Excuses are the biggest waste of time and only hold you back. Facing things head on instead of trying to excuse around them is a complete game changer. Not only do you solve problems instead of hiding from them, you gain credibility with yourself and with others.
Embrace your nature
Understanding yourself is critical to your happiness and success. The base nature of yourself (ex: compassionate?, studious?, adventurous?) is important to build on. Doing so will give you back all that energy you spent fighting against it. Apply the knowledge and energy to your efforts.
Don’t allow others to treat you poorly
Believe you deserve to be treated well. Set boundaries, let go of bad relationships, correct people when you feel put down. It is important to do this all in a healthy way. Don’t lash out at others, but instead teach them with your response and actions how to treat you. You will garner respect for yourself.
. 停止找借口
找借口是最大的時間浪費，只會阻礙你的發展。直面問題，而不是試圖尋找借口，是一個完全改變游戲規則的方法，不要逃避，你不僅能解決問題，你還能獲得自己和他人的信任。
. 擁抱你的天性
了解自己對你的幸福和成功至關重要。你自己的基本天性(例如：富有同情心?、好學?、喜歡冒險?)是重要的基礎，這樣做會讓你把所有的精力都用來對抗它，請把知識和精力用在你的努力上。
. 不允許別人對你不好
相信你值得被善待，設定界限，放下不好的關系，在你感到被貶低時糾正別人，重要的是，要以健康的方式來做這一切，不要對他人大發雷霆，而是用你的反應和行動教他們如何對待你，你將為自己贏得尊重。
Don’t bring in your mind bad memories, neither big nor small, choose to remind only good things and to talk about good things only. Learn from the bad things you lived through but let them in the past where they belong.
Good things and bad things will happen to everybody but they will take just a few moments of your history, soon they all will be in your past. Your ‘now’ is a brief moment too, but it is up to you to choose what you want to carry with you for your ‘now’. Will it be good things or bad things?
Choose to carry with you just the good things, always say “please”, “thank you”, and smile to everybody you interact with.Your life will be a lot happier and the lives of those around you will be happier too.
不要把不好的記憶帶入你的腦海，無論是大的還是小的，選擇只提醒好的事情，只談論好的事情，從你所經歷的壞事中學習，但讓它們留在屬于它們的過去。
好事和壞事都會發生在每個人身上，但它們只占你個人歷史中的幾個瞬間，很快它們都會成為你的過去。
你的 "現在 "也是一個短暫的時刻，但這取決于你選擇你想帶著什么去 "現在"，是好東西還是壞東西？
選擇只帶著好的東西，總是說 "請"、"謝謝"，并對與你交往的每個人微笑。
你的生活將變得更加快樂，你周圍人的生活也將更加快樂。
Small changes that can make big differences in the long run are: cutting carbs. The no.1 (or close to it) reason for tummy fat are carbs especially bread. I love it! But I have to be careful just how much I eat.
2. Exercise, walking is great you can even do it inside. It's easy on the joints and you can use some hand weights to add resistance for your arms.
3. Find things you enjoy doing. These can be great for when you are stuck inside on nasty days. It helps to keep your mind occupied and your hands busy. When you get bored your mind wanders.
4. Keep low-carb snacks around and water to make sure you are not loading up on empty calories.
Don't want to preach but it is practical advice. It's also good advice.
So now you are on your way ! One more thing, take it easy on alcohol. I just read a piece on my news feed that said any amount of alcohol is not good. Yes that includes wine. Even though the Cabernet Sauvignon is in my husband's list of foods to use.
I still fix his only glass of wine at night.
從長遠來看，能夠產生巨大變化的小改變有：
1. 減少碳水化合物攝入，腹部脂肪堆積的第一個原因是碳水化合物，尤其是面包，我喜歡面包！但我必須注意我吃了多少。
2. 鍛煉，散步就很棒，你甚至可以在室內進行，這對關節很有益，你可以用一些負重來增加四肢的阻力。
3.找到你喜歡做的事情，當你困在家里度過難熬的日子時，這些都可能會你很好的選擇，這有助于讓你的大腦忙碌起來，當你感到無聊的時候，當你感到無聊時，你的思緒就會游移不定。
4. 隨身攜帶低碳水化合物的零食和水，以確保你不會攝入過多的卡路里。
我不想說教，但這都是些實用的建議，現在你已經上路了！還有一件事，少喝酒。
我剛剛在我的新聞訂閱列表上讀到一篇文章，說任何數量的酒精都是不好的，是的，包括葡萄酒——盡管赤霞珠在我丈夫的食物清單上——晚上我還幫他斟上唯一的一杯酒。
Start solving your problems. Stop playing the victim by constantly putting up the menu card of your problems. Identify your problems and start solving them or find alternatives.
Overcome your fears. Be brave, be limitless.
Set a goal, break it into sub goals- yearly, monthly, weekly, daily and start achieving them.
Step out of the comfort zone and explore. Who knows you find out your life's calling.
Start reading good books.
Don't stop learning and growing once you get a job. Develop skills and move further.
Expense Diary:- Very fer get training in managing our finances at home/school. However, it is a very important skill. Maintain an Expense Diary and truthfully write down your daily expenses. This will automatically check your over expenditures in due time. Become financially literate; educate your family and friends.
Stop comparing your life to others' Instagram stories, FB posts. If at all you want to do the comparison it should be between your past and your present. Note- It's good to imbibe someone's good habits and learn from their mistakes.
Daily Routine/Time table. Maintain a time table on daily basis and create a routine. This is especially important for students.
. 開始解決你的問題。
不要再通過不斷擺出你的問題列表來扮演受害者，找出你的問題并開始解決它們或者找到替代方案。
. 克服你的恐懼，要勇敢，無所畏懼。
設定一個目標，將其分解為子目標——年、月、周、日，并實現它們。
. 走出舒適區去探索，你會發現你的生活在召喚你。
. 開始閱讀好書。
一旦你找到工作，不要停止學習和成長，發展技能，繼續前進。
. 寫支出日記：在家庭/學校，很少有人接受理財培訓，然而，這是一項非常重要的技能，把你的費用支出寫成日記，如實記錄下你的日常開支，這將在適當的時候自動檢查你的超額支出，成為理財達人，教育你的家人和朋友理財。
. 停止將你的生活與他人的Instagram故事、FB帖子相比較，如果你真想做比較的話，那也應該是你的過去和現在。注意: 學習別人的好習慣并從他們的錯誤中學習是有好處的。
. 日常工作/時間表，堅持每天訂立一個時間表，這對學生來說尤其重要。